Mindful Mondays - Online
Join us on Zoom every other Monday at our regular time - 5:45 PM AZ Time to begin or continue your mindfulness practice in community with friends known and new! We'll explore guided mindfulness practices focused on cultivating the skills of full presence and focused awareness, releasing the stressors of the day, and honoring our needs for care and community. Our practices will invite us to come home to ourselves, through use of breath, gentle movement, muscle relaxation and meditation. No prior experience is needed and all are welcome! Kindly complete this short RSVP form to receive the details, including Zoom link and passcode for the sessions. (*note you only need to RSVP one time for the Fall semester and you can join anytime your schedule permits)
There is no charge to attend. If you find benefit from these opportunities to gather for practice, please consider supporting our work with a donation.